If we believe that we can improve ourselves, we'll be able to improves ourselves. If we don't believe it, we stay stuck...even though our brains are dying to get to work! This site takes neuroscientific research and boils it down into some very usable facts.
Image Created by Nevit Dilmen
2. Use it or lose it: Anything that we do repeatedly, we get better at. On the other hand, brain connections disappear if they're not used (Neural Pruning)
4. When we see or hear someone do something, our brains get activated as if WE were doing it (Mirror Neurons)
7. Practice makes permanent...we have to make effort again and again to learn (Dynamic Skill Development)Constant stress damages the brain (Toxic Stress)
Watch a video of a great overview of how the brain works and its power.
brain cell growing a connection