Exercise

Regular exercise isn't just for the body, it's for the brain. Getting your heart pumping improves your ability to remember things, understand and learn. 

And exercise isn't just for the young. In fact, aerobic exercise might help keep your brain strong even as you age...into your 70s.

https://www.youtube.com/watch?v=hBSVZdTQmDs


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Watch a video about the benefits of play. 

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