Sleep

How much sleep are we supposed to get? Does it really make a difference? Can't I drink coffee to make up for it?

Research suggests that when we sleep, we are repairing and rejuvenating our brain structures (called the synaptic homeostasis hypothesis). When we don't, we make all kinds of thinking mistakes. 

Watch a TED talk about how sleep can make you more successful.

Watch a video about how napping improves memory.


Watch a video about the synaptic homeostais hypothesis
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